Michael Anderson v5:00/r...16 row
10,375
Meters
45:00.0
Time
2:10.1
Pace
633
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,375 |
| Overall Time | 45:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 1096 |
| Drag Factor | 119 |
April 21, 2025 18:45:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,375 | 2:10.1 | 159 | 846 | 24 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 20 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 26 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 28 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 26 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 28 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 26 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 22 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 22 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter on Full Circle, Bled - Fatigue Fighter