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Michael Anderson v2:00/r...20 row

8,209

Meters

34:58.0

Time

2:07.7

Pace

509

Calories

Rest Distance0
Rest Time
Overall Distance8,209
Overall Time34:58.0
Average Watts168
Calories Per Hour877
Stroke Rate25
Stroke Count863
Drag Factor120

April 27, 2025 18:20:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 in Dockside Drift, Boston - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 8,209 2:07.7 168 877 25
2:00.0 429 2:19.8 128 740 21
2:00.0 446 2:14.5 144 794 22
0:50.0 182 2:17.3 135 764 20
0:09.0 43 1:44.6 305 1350 33
0:50.0 185 2:15.1 142 788 22
0:09.0 42 1:47.1 285 1279 33
1:00.0 224 2:13.9 146 801 21
1:00.0 265 1:53.2 241 1130 30
3:00.0 700 2:08.5 165 866 26
2:00.0 456 2:11.5 154 828 24
1:00.0 266 1:52.7 244 1139 30
3:00.0 708 2:07.1 170 886 26
2:00.0 459 2:10.7 157 839 25
1:00.0 271 1:50.7 258 1187 32
3:00.0 703 2:08.0 167 874 26
2:00.0 454 2:12.1 152 821 23
1:00.0 278 1:47.9 279 1258 33
3:00.0 713 2:06.2 174 898 26
2:00.0 476 2:06.0 175 901 24
4:00.0 909 2:12.0 152 823 21

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Workout Graph

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