Michael Anderson v2:30/r...18 row
8,916
Meters
37:22.0
Time
2:05.7
Pace
563
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,916 |
| Overall Time | 37:22.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 897 |
| Drag Factor | 118 |
May 02, 2025 19:55:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:22.0 | 8,916 | 2:05.7 | 176 | 904 | 24 |
| 2:30.0 | 550 | 2:16.3 | 138 | 744 | 20 |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 20 |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 21 |
| 3:00.0 | 707 | 2:07.2 | 170 | 900 | 21 |
| 2:30.0 | 610 | 2:02.9 | 188 | 912 | 23 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 27 |
| 1:30.0 | 396 | 1:53.6 | 239 | 1080 | 30 |
| 0:45.0 | 162 | 2:18.8 | 131 | 720 | 21 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 33 |
| 0:45.0 | 158 | 2:22.4 | 121 | 640 | 20 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1120 | 31 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 31 |
| 2:30.0 | 637 | 1:57.7 | 214 | 1032 | 30 |
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 27 |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 23 |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 22 |
| 2:30.0 | 576 | 2:10.2 | 159 | 840 | 20 |
| 0:07.0 | 23 | 2:32.1 | 99 | 514 | 9 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Henley Homecoming - The Power Pyramid 2