Michael Anderson v10:00/r...6 row
7,419
Meters
32:30.0
Time
2:11.4
Pace
448
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,419 |
| Overall Time | 32:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 119 |
May 06, 2025 18:18:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.0 | 7,419 | 2:11.4 | 154 | 830 | 23 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 23 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 23 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 23 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 23 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 23 |
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on Full Circle, Bled - Above and Below 1