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Michael Anderson v5:00/r...23 row

8,213

Meters

35:00.0

Time

2:07.8

Pace

508

Calories

Rest Distance0
Rest Time5:00.0
Overall Distance8,213
Overall Time40:00.0
Average Watts167
Calories Per Hour876
Stroke Rate25
Stroke Count881
Drag Factor118

May 08, 2025 17:13:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 1 in Charles River, Boston - Anaerobic Power 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 8,213 2:07.8 167 876 25
5:00.0 1,075 2:19.5 129 743 21
5:00.0 1,105 2:15.7 140 781 23
5:00.0 1,142 2:11.3 154 831 24
0:30.0 147 1:42.0 329 1433 36
0:15.0 55 2:16.3 138 775 24
1:00.0 278 1:47.9 279 1258 32
0:30.0 101 2:28.5 107 667 18
1:30.0 402 1:51.9 250 1158 32
1:15.0 269 2:19.4 129 744 22
0:30.0 150 1:40.0 350 1504 38
0:15.0 59 2:07.1 170 886 24
1:00.0 281 1:46.7 288 1289 34
0:30.0 106 2:21.5 124 725 22
1:30.0 402 1:51.9 250 1158 33
1:15.0 269 2:19.4 129 744 23
0:30.0 148 1:41.3 336 1457 38
0:15.0 57 2:11.5 154 828 20
0:30.0 146 1:42.7 323 1410 36
0:15.0 53 2:21.5 124 725 16
0:30.0 148 1:41.3 336 1457 36
0:15.0 52 2:24.2 117 701 20
0:30.0 150 1:40.0 350 1504 34
7:15.0 1,618 2:14.4 144 795 23

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Workout Graph

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