Michael Anderson v5:00/r...23 row
8,213
Meters
35:00.0
Time
2:07.8
Pace
508
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,213 |
| Overall Time | 40:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 881 |
| Drag Factor | 118 |
May 08, 2025 17:13:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 8,213 | 2:07.8 | 167 | 870 | 25 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 21 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 23 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 24 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 36 |
| 0:15.0 | 55 | 2:16.3 | 138 | 960 | 24 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1140 | 32 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 18 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1120 | 32 |
| 1:15.0 | 269 | 2:19.4 | 129 | 720 | 22 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 38 |
| 0:15.0 | 59 | 2:07.1 | 170 | 720 | 24 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1200 | 34 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 22 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1120 | 33 |
| 1:15.0 | 269 | 2:19.4 | 129 | 672 | 23 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 38 |
| 0:15.0 | 57 | 2:11.5 | 154 | 720 | 20 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 36 |
| 0:15.0 | 53 | 2:21.5 | 124 | 480 | 16 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1320 | 36 |
| 0:15.0 | 52 | 2:24.2 | 117 | 720 | 20 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1320 | 34 |
| 7:15.0 | 1,618 | 2:14.4 | 144 | 786 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Power 1 in Charles River, Boston - Anaerobic Power 1