Michael Anderson v10:00/r...5 row
9,019
Meters
40:00.0
Time
2:13.0
Pace
540
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,019 |
| Overall Time | 40:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 906 |
| Drag Factor | 117 |
May 15, 2025 19:29:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,019 | 2:13.0 | 149 | 811 | 23 |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 22 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 22 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 |
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 22 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 on Hot 'N Cold, EXR World - FTP preparation 1