Michael Anderson v5:00/r...23 row
8,022
Meters
35:00.0
Time
2:10.8
Pace
492
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,022 |
| Overall Time | 40:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 825 |
| Drag Factor | 122 |
May 16, 2025 21:15:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 8,022 | 2:10.8 | 156 | 843 | 24 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 21 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 780 | 22 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 828 | 25 |
| 0:30.0 | 108 | 2:18.8 | 131 | 960 | 24 |
| 0:15.0 | 54 | 2:18.8 | 131 | 720 | 24 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1140 | 32 |
| 0:30.0 | 103 | 2:25.6 | 113 | 720 | 22 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1120 | 31 |
| 1:15.0 | 262 | 2:23.1 | 119 | 672 | 22 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 |
| 0:15.0 | 52 | 2:24.2 | 117 | 720 | 24 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 32 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 20 |
| 1:30.0 | 406 | 1:50.8 | 257 | 1120 | 33 |
| 1:15.0 | 265 | 2:21.5 | 124 | 720 | 22 |
| 0:30.0 | 121 | 2:03.9 | 184 | 1080 | 28 |
| 0:15.0 | 52 | 2:24.2 | 117 | 720 | 20 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 |
| 0:15.0 | 42 | 2:58.5 | 61 | 480 | 12 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1200 | 36 |
| 0:15.0 | 45 | 2:46.6 | 76 | 480 | 16 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1320 | 36 |
| 7:15.0 | 1,566 | 2:18.8 | 131 | 744 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Power 1 in Dockside Drift, Boston - Anaerobic Power 1