Michael Anderson v2:30/r...17 row
8,770
Meters
37:15.0
Time
2:07.4
Pace
547
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,770 |
| Overall Time | 37:15.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 907 |
| Drag Factor | 123 |
May 20, 2025 21:26:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:15.0 | 8,770 | 2:07.4 | 169 | 881 | 24 |
| 2:30.0 | 546 | 2:17.3 | 135 | 744 | 20 |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 20 |
| 3:00.0 | 674 | 2:13.5 | 147 | 820 | 22 |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 24 |
| 2:30.0 | 621 | 2:00.7 | 199 | 984 | 26 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1020 | 29 |
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 30 |
| 0:45.0 | 148 | 2:32.0 | 100 | 560 | 19 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 32 |
| 0:45.0 | 152 | 2:28.0 | 108 | 640 | 17 |
| 1:30.0 | 400 | 1:52.5 | 246 | 1120 | 29 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 29 |
| 2:30.0 | 625 | 2:00.0 | 203 | 1008 | 30 |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 26 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 25 |
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 22 |
| 2:30.0 | 545 | 2:17.6 | 134 | 744 | 19 |
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Workout Graph
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Rowed on EXR: EXR | The Power Pyramid 2 in Sewer Shortcut, Boston - The Power Pyramid 2