Michael Anderson v10:00/r...5 row
8,926
Meters
40:00.0
Time
2:14.4
Pace
531
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,926 |
| Overall Time | 40:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 905 |
| Drag Factor | 124 |
May 26, 2025 20:24:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,926 | 2:14.4 | 144 | 795 | 23 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 22 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 24 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 22 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 |
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 22 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 in Henley Homecoming, Henley - FTP preparation 1