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Michael Anderson v5:00/r...24 row

8,146

Meters

35:31.2

Time

2:10.8

Pace

502

Calories

Rest Distance0
Rest Time5:00.0
Overall Distance8,146
Overall Time40:31.2
Average Watts156
Calories Per Hour847
Stroke Rate24
Stroke Count851
Drag Factor124

May 27, 2025 21:02:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 1 in Race Of The Charles, Boston - Anaerobic Power 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:31.2 8,146 2:10.8 156 847 24
5:00.0 1,056 2:22.0 122 708 20
5:00.0 1,100 2:16.3 138 780 22
5:00.0 1,148 2:10.6 157 852 24
0:30.0 109 2:17.6 134 840 26
0:15.0 60 2:05.0 179 960 28
1:00.0 278 1:47.9 279 1140 32
0:30.0 106 2:21.5 124 720 24
1:30.0 400 1:52.5 246 1120 32
1:15.0 271 2:18.3 132 768 22
0:30.0 112 2:13.9 146 960 26
0:15.0 57 2:11.5 154 720 24
1:00.0 279 1:47.5 282 1200 33
0:30.0 103 2:25.6 113 720 20
1:30.0 401 1:52.2 248 1120 32
1:15.0 261 2:23.6 118 672 21
0:30.0 125 2:00.0 203 1080 30
0:15.0 52 2:24.2 117 720 20
0:30.0 145 1:43.4 316 1200 34
0:15.0 50 2:30.0 104 720 20
0:30.0 146 1:42.7 323 1320 36
0:15.0 49 2:33.0 98 720 20
0:30.0 147 1:42.0 329 1200 34
7:15.0 1,584 2:17.3 135 761 21
0:31.2 107 2:25.7 113 692 15

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Workout Graph

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