Michael Anderson v5:00/r...14 row
11,234
Meters
50:00.0
Time
2:13.5
Pace
673
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:28.7 |
| Overall Distance | 11,234 |
| Overall Time | 52:28.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 1086 |
| Drag Factor | 121 |
June 06, 2025 19:53:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 11,234 | 2:13.5 | 147 | 807 | 22 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 20 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 22 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 25 |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 22 |
| 2:00.0 | 468 | 2:08.2 | 166 | 900 | 25 |
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 22 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 792 | 21 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 744 | 20 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 22 |
| 3:00.0 | 700 | 2:08.5 | 165 | 880 | 24 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 22 |
| 3:00.0 | 703 | 2:08.0 | 167 | 880 | 24 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 22 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Ramp Training in Race Of The Charles, Boston - Ramp Training