Michael Anderson 40:00 row
8,841
Meters
40:00.6
Time
2:15.7
Pace
518
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 748 |
| Drag Factor | 120 |
June 08, 2025 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.6 | 8,841 | 2:15.7 | 140 | 776 | 518 | 18 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 18 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 19 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 19 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 20 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 19 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 18 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 19 |
| 40:00.6 | 1,144 | 2:11.3 | 154 | 826 | 69 | 18 |
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Workout Graph
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