Michael Anderson v10:00/r...14 row
10,389
Meters
45:00.0
Time
2:09.9
Pace
636
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,389 |
| Overall Time | 45:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 1060 |
| Drag Factor | 121 |
June 18, 2025 18:32:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,389 | 2:09.9 | 160 | 848 | 24 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 23 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 29 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 23 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 28 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 22 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 29 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 22 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 19 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 27 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 22 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 22 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max in Henley Homecoming, Henley - Endurance for VO2max