Michael Anderson v5:00/r...14 row
11,320
Meters
50:00.0
Time
2:12.5
Pace
683
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:58.0 |
| Overall Distance | 11,320 |
| Overall Time | 52:58.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 1082 |
| Drag Factor | 121 |
June 21, 2025 18:43:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 11,320 | 2:12.5 | 150 | 819 | 22 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 20 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 24 |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 22 |
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 24 |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 22 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 816 | 21 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 756 | 19 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 22 |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 24 |
| 2:00.0 | 455 | 2:11.8 | 153 | 840 | 22 |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 24 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 22 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Ramp Training on Tour de Bled, Bled - Ramp Training