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Michael Anderson v1000m/r...33 row

10,000

Meters

43:23.3

Time

2:10.1

Pace

612

Calories

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time43:23.3
Average Watts159
Calories Per Hour846
Stroke Rate23
Stroke Count984
Drag Factor122

June 23, 2025 14:16:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Turn up the HIIT — hardcore in Yacht Club Loop, Boston - Turn up the HIIT — hardcore

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:23.3 10,000 2:10.1 159 846 23
4:32.6 1,000 2:16.3 138 775 20
1:27.4 300 2:25.6 113 689 20
0:48.9 200 2:02.2 192 959 26
0:55.9 200 2:19.7 128 741 21
0:48.5 200 2:01.2 196 975 25
0:54.4 200 2:16.0 139 778 23
0:47.5 200 1:58.7 209 1019 25
1:21.4 300 2:15.6 140 782 22
0:45.5 200 1:53.7 238 1118 29
0:53.4 200 2:13.5 147 806 22
0:45.4 200 1:53.5 239 1123 29
0:53.4 200 2:13.5 147 806 22
0:45.4 200 1:53.5 239 1123 29
2:17.8 500 2:17.8 134 760 20
4:25.9 1,000 2:12.9 149 812 21
2:17.3 500 2:17.3 135 765 21
0:43.0 200 1:47.5 282 1269 32
0:56.0 200 2:20.0 128 738 23
0:42.9 200 1:47.2 284 1276 32
0:56.0 200 2:20.0 128 738 19
0:43.0 200 1:47.5 282 1269 32
1:24.7 300 2:21.1 124 728 18
0:41.4 200 1:43.5 316 1386 33
0:57.7 200 2:24.2 117 701 18
0:41.4 200 1:43.5 316 1386 35
1:01.4 200 2:33.5 97 633 18
0:41.1 200 1:42.7 323 1410 35
2:24.1 500 2:24.1 117 702 17
0:20.5 100 1:42.5 325 1418 38
0:56.4 200 2:21.0 125 729 20
0:19.9 100 1:39.5 355 1522 36
2:06.2 500 2:06.2 174 899 24
3:06.9 700 2:13.5 147 806 21

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Workout Graph

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