Michael Anderson v2000m/0:30r...5 row
8,500
Meters
37:03.9
Time
2:10.8
Pace
525
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,500 |
| Overall Time | 38:33.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 805 |
| Drag Factor | 123 |
June 24, 2025 17:32:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:03.9 | 8,500 | 2:10.8 | 156 | 838 | 22 |
| 9:07.4 | 2,000 | 2:16.8 | 137 | 769 | 20 |
| 8:44.8 | 2,000 | 2:11.2 | 155 | 833 | 22 |
| 8:25.9 | 2,000 | 2:06.4 | 173 | 895 | 24 |
| 8:30.4 | 2,000 | 2:07.6 | 168 | 879 | 22 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 18 |
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Workout Graph
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Rowed on EXR: EXR | Olympian FTP in Grand Tour, Henley - Olympian FTP