Michael Anderson v5:00/0:30r...8 row
3,112
Meters
13:00.0
Time
2:05.3
Pace
199
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,285 |
| Overall Time | 17:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 319 |
| Drag Factor | 121 |
June 25, 2025 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,112 | 2:05.3 | 178 | 918 | 23 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 20 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 34 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | |
| r: 0:30 | 28 | |||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 828 | 21 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 36 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 36 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 38 | |
| r: 0:30 | 26 | |||||
| r173 |
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