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Michael Anderson v8:00/0:30r...21 row

8,600

Meters

39:00.0

Time

2:16.0

Pace

555

Calories

Rest Distance0
Rest Time11:52.1
Overall Distance8,600
Overall Time50:52.1
Average Watts139
Calories Per Hour778
Stroke Rate20
Stroke Count794
Drag Factor124

July 01, 2025 20:28:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 30/30 Intervals in Grand Tour, Henley - 30/30 Intervals

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:00.0 8,600 2:16.0 139 778 20
8:00.0 1,756 2:16.6 137 771 19
0:30.0 124 2:00.9 198 980 28
0:30.0 113 2:12.7 150 814 28
0:30.0 111 2:15.1 142 788 28
0:30.0 106 2:21.5 124 725 30
5:00.0 1,098 2:16.6 137 772 18
0:30.0 105 2:22.8 120 713 28
0:30.0 102 2:27.0 110 678 28
0:30.0 101 2:28.5 107 667 26
0:30.0 108 2:18.8 131 749 28
5:00.0 1,097 2:16.7 137 771 18
0:30.0 135 1:51.1 255 1178 34
0:30.0 106 2:21.5 124 725 28
0:30.0 108 2:18.8 131 749 28
0:30.0 112 2:13.9 146 801 28
5:00.0 1,097 2:16.7 137 771 18
0:30.0 130 1:55.3 228 1084 32
0:30.0 109 2:17.6 134 762 28
0:30.0 106 2:21.5 124 725 28
0:30.0 112 2:13.9 146 801 32
8:00.0 1,764 2:16.0 139 778 18

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