Michael Anderson v10:00/r...10 row
10,363
Meters
45:00.0
Time
2:10.2
Pace
636
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,363 |
| Overall Time | 45:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 1060 |
| Drag Factor | 125 |
July 08, 2025 18:04:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,363 | 2:10.2 | 158 | 844 | 24 |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 20 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 28 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 33 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 27 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 34 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 27 |
| 10:00.0 | 2,324 | 2:09.0 | 163 | 859 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 4 in Henley Homecoming, Henley - Resilient Racer 4