Michael Anderson 30:05 row
6,748
Meters
30:05.9
Time
2:13.8
Pace
404
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 124 |
July 15, 2025 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 6,748 | 2:13.8 | 146 | 802 | 18 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 19 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 18 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 18 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 19 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 18 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 18 |
| 30:05.9 | 9 | 5:27.7 | 10 | 334 | 0 |
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Workout Graph
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