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Michael Anderson v8:00/0:30r...21 row

8,867

Meters

39:00.0

Time

2:11.9

Pace

587

Calories

Rest Distance0
Rest Time12:00.0
Overall Distance8,867
Overall Time51:00.0
Average Watts152
Calories Per Hour903
Stroke Rate20
Stroke Count796
Drag Factor125

July 16, 2025 21:47:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 30/30 Intervals on Tour de Bled, Bled - 30/30 Intervals

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:00.0 8,867 2:11.9 152 903 20
8:00.0 1,826 2:11.4 154 825 19
0:30.0 116 2:09.3 162 1080 26
0:30.0 115 2:10.4 158 1200 28
0:30.0 105 2:22.8 120 1080 26
0:30.0 111 2:15.1 142 1080 28
5:00.0 1,134 2:12.2 151 852 19
0:30.0 108 2:18.8 131 1080 26
0:30.0 112 2:13.9 146 1080 28
0:30.0 111 2:15.1 142 1200 30
0:30.0 107 2:20.1 127 1080 28
5:00.0 1,145 2:11.0 156 852 18
0:30.0 120 2:05.0 179 1200 30
0:30.0 115 2:10.4 158 1080 28
0:30.0 114 2:11.5 154 1200 28
0:30.0 121 2:03.9 184 1200 34
5:00.0 1,130 2:12.7 150 840 18
0:30.0 120 2:05.0 179 1320 30
0:30.0 106 2:21.5 124 1080 30
0:30.0 96 2:36.2 92 840 22
0:30.0 118 2:07.1 170 1440 36
8:00.0 1,837 2:10.6 157 847 18

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Workout Graph

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