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Michael Anderson v8:00/0:30r...21 row

9,481

Meters

41:40.0

Time

2:11.8

Pace

619

Calories

Rest Distance0
Rest Time12:00.0
Overall Distance9,481
Overall Time53:40.0
Average Watts153
Calories Per Hour825
Stroke Rate21
Stroke Count873
Drag Factor126

July 18, 2025 18:37:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 30/30 Intervals in Grand Tour, Henley - 30/30 Intervals

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:40.0 9,481 2:11.8 153 825 21
8:00.0 1,802 2:13.1 148 809 19
0:40.0 159 2:05.7 176 905 27
0:40.0 159 2:05.7 176 905 27
0:40.0 165 2:01.2 197 976 29
0:40.0 159 2:05.7 176 905 29
5:00.0 1,129 2:12.8 149 813 18
0:40.0 156 2:08.2 166 871 27
0:40.0 148 2:15.1 142 788 24
0:40.0 152 2:11.5 154 828 29
0:40.0 165 2:01.2 197 976 32
5:00.0 1,107 2:15.5 141 784 18
0:40.0 164 2:01.9 193 964 29
0:40.0 163 2:02.6 189 952 29
0:40.0 159 2:05.7 176 905 27
0:40.0 161 2:04.2 183 928 29
5:00.0 1,124 2:13.4 147 806 18
0:40.0 171 1:56.9 219 1052 30
0:40.0 163 2:02.6 189 952 32
0:40.0 157 2:07.3 169 882 30
0:40.0 166 2:00.4 200 988 33
8:00.0 1,752 2:16.9 136 768 18

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Workout Graph

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