Michael Anderson v10:00/r...10 row
10,594
Meters
45:00.0
Time
2:07.4
Pace
661
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,594 |
| Overall Time | 45:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 1059 |
| Drag Factor | 120 |
July 25, 2025 17:10:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,594 | 2:07.4 | 169 | 882 | 24 |
| 10:00.0 | 2,340 | 2:08.2 | 166 | 871 | 21 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 31 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 27 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 32 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 27 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 32 |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 27 |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 3 in Charles River, Boston - Resilient Racer 3