Michael Anderson 40:04 row
9,181
Meters
40:04.0
Time
2:10.9
Pace
555
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 737 |
| Drag Factor | 120 |
July 26, 2025 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.0 | 9,181 | 2:10.9 | 156 | 836 | 18 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 18 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 18 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 18 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 18 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 19 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 19 |
| 35:00.0 | 1,161 | 2:09.1 | 162 | 858 | 19 |
| 40:00.0 | 1,155 | 2:09.8 | 160 | 849 | 18 |
| 40:04.0 | 3 | 11:06.6 | 1 | 304 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.