Michael Anderson v5:00/0:30r...13 row
5,834
Meters
25:30.0
Time
2:11.1
Pace
355
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,166 |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 548 |
| Drag Factor | 119 |
July 27, 2025 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.0 | 5,834 | 2:11.1 | 155 | 834 | 20 | |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 19 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | |
| r: 0:30 | 22 | |||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 19 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 | |
| r: 0:30 | 26 | |||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 19 | |
| r: 0:30 | 13 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:30 | 25 | |||||
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 19 | |
| r: 0:30 | 23 | |||||
| r332 |
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Workout Graph
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