Michael Anderson v5:00/0:30r...9 row
4,253
Meters
18:00.0
Time
2:06.9
Pace
263
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,419 |
| Overall Time | 22:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 119 |
July 27, 2025 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,253 | 2:06.9 | 171 | 888 | 20 | |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 19 | |
| r: 0:30 | 8 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | |
| r: 0:30 | 24 | |||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 19 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | |
| r: 0:30 | 20 | |||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 19 | |
| r: 0:30 | 9 | |||||
| r166 |
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Workout Graph
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