Michael Anderson v5:00/0:30r...13 row
6,161
Meters
25:30.0
Time
2:04.1
Pace
393
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,447 |
| Overall Time | 32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 532 |
| Drag Factor | 118 |
August 02, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.0 | 6,161 | 2:04.1 | 183 | 924 | 20 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 18 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | |
| r: 0:30 | 25 | |||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 19 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | |
| r: 0:30 | 22 | |||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 18 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | |
| r: 0:30 | 22 | |||||
| 6:00.0 | 1,398 | 2:08.7 | 164 | 860 | 18 | |
| r: 0:30 | 19 | |||||
| r286 |
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Workout Graph
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