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Michael Anderson v8:00/0:30r...21 row

9,410

Meters

41:40.0

Time

2:12.8

Pace

616

Calories

Rest Distance0
Rest Time12:40.0
Overall Distance9,410
Overall Time54:20.0
Average Watts149
Calories Per Hour813
Stroke Rate21
Stroke Count868
Drag Factor121

August 04, 2025 19:08:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Short Intervals in Grand Tour, Henley - Short Intervals

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:40.0 9,410 2:12.8 149 813 21
8:00.0 1,805 2:12.9 149 812 19
0:40.0 152 2:11.5 154 828 26
0:40.0 159 2:05.7 176 905 29
0:40.0 150 2:13.3 148 808 27
0:40.0 156 2:08.2 166 871 29
5:00.0 1,108 2:15.3 141 785 18
0:40.0 168 1:59.0 207 1013 30
0:40.0 149 2:14.2 145 798 27
0:40.0 160 2:05.0 179 916 30
0:40.0 152 2:11.5 154 828 27
5:00.0 1,116 2:14.4 144 796 18
0:40.0 169 1:58.3 211 1026 29
0:40.0 156 2:08.2 166 871 26
0:40.0 159 2:05.7 176 905 30
0:40.0 160 2:05.0 179 916 29
5:00.0 1,116 2:14.4 144 796 19
0:40.0 136 2:27.0 110 678 24
0:40.0 161 2:04.2 183 928 29
0:40.0 158 2:06.5 173 893 29
0:40.0 160 2:05.0 179 916 30
8:00.0 1,760 2:16.3 138 775 18

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Workout Graph

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