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Michael Anderson v5:00/r...24 row

8,227

Meters

35:06.2

Time

2:08.0

Pace

520

Calories

Rest Distance0
Rest Time5:00.0
Overall Distance8,227
Overall Time40:06.2
Average Watts167
Calories Per Hour888
Stroke Rate24
Stroke Count827
Drag Factor121

August 08, 2025 18:13:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 1 in Boston Loop, Boston - Anaerobic Power 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:06.2 8,227 2:08.0 167 888 24
5:00.0 1,113 2:14.7 143 780 20
5:00.0 1,155 2:09.8 160 852 22
5:00.0 1,184 2:06.6 172 912 24
0:30.0 102 2:27.0 110 840 24
0:15.0 59 2:07.1 170 960 24
1:00.0 278 1:47.9 279 1140 33
0:30.0 99 2:31.5 101 600 18
1:30.0 399 1:52.7 244 1120 31
1:15.0 258 2:25.3 114 720 20
0:30.0 118 2:07.1 170 960 28
0:15.0 49 2:33.0 98 720 20
1:00.0 284 1:45.6 297 1200 35
0:30.0 100 2:30.0 104 720 20
1:30.0 405 1:51.1 255 1120 33
1:15.0 273 2:17.3 135 864 22
0:30.0 109 2:17.6 134 840 28
0:15.0 52 2:24.2 117 720 24
0:30.0 146 1:42.7 323 1320 38
0:15.0 47 2:39.5 86 480 16
0:30.0 146 1:42.7 323 1320 36
0:15.0 51 2:27.0 110 720 20
0:30.0 149 1:40.6 343 1320 38
7:15.0 1,633 2:13.1 148 802 19
0:06.2 18 2:52.2 69 1161 10

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Workout Graph

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