Michael Anderson 20:06 row
4,480
Meters
20:06.7
Time
2:14.6
Pace
263
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 121 |
August 10, 2025 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.7 | 4,480 | 2:14.6 | 143 | 793 | 17 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 18 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 17 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 18 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 19 |
| 20:06.7 | 21 | 2:39.5 | 86 | 596 | 9 |
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Workout Graph
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