Michael Anderson 40:09 row
9,201
Meters
40:09.3
Time
2:10.9
Pace
575
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 120 |
August 12, 2025 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.3 | 9,201 | 2:10.9 | 156 | 859 | 575 | 18 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 756 | 63 | 17 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 18 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 876 | 73 | 18 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 18 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 19 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 19 |
| 35:00.0 | 1,179 | 2:07.2 | 170 | 912 | 76 | 19 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 888 | 74 | 19 |
| 40:09.3 | 14 | 5:32.1 | 10 | 387 | 1 | 8 |
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Workout Graph
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