Michael Anderson v10:00/r...5 row
8,944
Meters
40:00.0
Time
2:14.1
Pace
539
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,944 |
| Overall Time | 40:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
| Drag Factor | 121 |
August 13, 2025 18:06:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,944 | 2:14.1 | 145 | 798 | 23 |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 22 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 23 |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 26 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 24 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 5 on Tour de Bled, Bled - Cadence Drill 5