Michael Anderson 45:02 row
9,923
Meters
45:02.8
Time
2:16.1
Pace
595
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 852 |
| Drag Factor | 121 |
August 19, 2025 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.8 | 9,923 | 2:16.1 | 139 | 776 | 18 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 18 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 18 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 19 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 19 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 19 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 19 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 784 | 19 |
| 40:00.0 | 1,109 | 2:15.2 | 141 | 786 | 19 |
| 45:00.0 | 1,129 | 2:12.8 | 149 | 813 | 19 |
| 45:02.8 | 1 | 23:20.0 | 0 | 300 | 0 |
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Workout Graph
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