Michael Anderson 40:06 row
9,190
Meters
40:06.4
Time
2:10.9
Pace
574
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 120 |
August 20, 2025 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.4 | 9,190 | 2:10.9 | 156 | 836 | 20 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 20 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 21 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 21 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 18 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 |
| 35:00.0 | 1,144 | 2:11.1 | 155 | 834 | 20 |
| 40:00.0 | 1,174 | 2:07.7 | 168 | 877 | 21 |
| 40:06.4 | 1 | 53:20.0 | 0 | 300 | 0 |
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Workout Graph
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