Michael Anderson v8:00/0:45r...11 row
5,824
Meters
24:00.0
Time
2:03.6
Pace
376
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 6,057 |
| Overall Time | 30:15.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 121 |
August 24, 2025 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,824 | 2:03.6 | 185 | 937 | 21 | |
| 8:00.0 | 1,835 | 2:10.7 | 156 | 838 | 19 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 27 | |
| r: 0:30 | 25 | |||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 27 | |
| r: 0:30 | 23 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 28 | |
| r: 0:30 | 25 | |||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 28 | |
| r: 0:30 | 26 | |||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 19 | |
| r: 0:45 | 10 | |||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 27 | |
| r: 0:30 | 22 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 28 | |
| r: 0:30 | 23 | |||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 28 | |
| r: 0:30 | 26 | |||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 33 | |
| r: 0:30 | 21 | |||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 19 | |
| r: 0:45 | 16 | |||||
| r233 |
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