Michael Anderson 45:08 row
10,065
Meters
45:08.8
Time
2:14.5
Pace
608
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
| Drag Factor | 120 |
August 25, 2025 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.8 | 10,065 | 2:14.5 | 144 | 794 | 608 | 19 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 18 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 68 | 19 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 69 | 20 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 20 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 21 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 21 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 771 | 66 | 20 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 21 |
| 45:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 20 |
| 45:08.8 | 17 | 4:18.8 | 20 | 369 | 1 | 7 |
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Workout Graph
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