Michael Anderson 4x10:00/2:30r row
9,709
Meters
40:00.0
Time
2:03.5
Pace
633
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,848 |
| Overall Time | 50:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 969 |
| Drag Factor | 121 |
August 27, 2025 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,709 | 2:03.5 | 185 | 949 | 24 | |
| 10:00.0 | 2,407 | 2:04.6 | 181 | 936 | 24 | |
| 10:00.0 | 2,419 | 2:04.0 | 183 | 942 | 24 | |
| 10:00.0 | 2,421 | 2:03.9 | 184 | 942 | 24 | |
| 10:00.0 | 2,462 | 2:01.8 | 193 | 978 | 25 | |
| r139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.