Michael Anderson v500m/r...8 row
2,750
Meters
11:45.1
Time
2:08.2
Pace
182
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,750 |
| Overall Time | 11:45.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
| Drag Factor | 121 |
August 29, 2025 17:15:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.1 | 2,750 | 2:08.2 | 166 | 871 | 23 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 20 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 34 |
| 1:16.1 | 250 | 2:32.2 | 99 | 641 | 19 |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 33 |
| 1:16.7 | 250 | 2:33.4 | 97 | 633 | 19 |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 35 |
| 3:18.4 | 750 | 2:12.2 | 151 | 820 | 21 |
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Best Break in Boston Loop, Boston - Best Break