Michael Anderson 45:10 row
10,051
Meters
45:10.5
Time
2:14.8
Pace
608
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 834 |
| Drag Factor | 121 |
August 30, 2025 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.5 | 10,051 | 2:14.8 | 143 | 791 | 18 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 18 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 18 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 18 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 19 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 19 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 19 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 808 | 19 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 808 | 18 |
| 45:00.0 | 1,128 | 2:12.9 | 149 | 812 | 19 |
| 45:10.5 | 18 | 4:51.6 | 14 | 348 | 6 |
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Workout Graph
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