Michael Anderson 45:10 row
10,051
Meters
45:10.5
Time
2:14.8
Pace
608
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 834 |
| Drag Factor | 121 |
August 30, 2025 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:10.5 | 10,051 | 2:14.8 | 143 | 807 | 608 | 18 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 18 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 816 | 68 | 18 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 18 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 19 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 19 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 19 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 19 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 840 | 70 | 18 |
| 45:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 19 |
| 45:10.5 | 18 | 4:51.6 | 14 | 342 | 1 | 6 |
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Workout Graph
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