Michael Anderson 45:07 row
10,139
Meters
45:07.9
Time
2:13.5
Pace
618
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 121 |
September 01, 2025 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.9 | 10,139 | 2:13.5 | 147 | 821 | 618 | 20 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 19 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 19 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 19 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 840 | 70 | 21 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 21 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 21 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 22 |
| 40:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 22 |
| 45:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 23 |
| 45:07.9 | 12 | 5:29.1 | 10 | 455 | 1 | 9 |
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Workout Graph
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