Michael Anderson v8:00/0:45r...11 row
5,669
Meters
24:00.0
Time
2:07.0
Pace
355
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,897 |
| Overall Time | 30:15.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 121 |
September 04, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,669 | 2:07.0 | 171 | 887 | 22 | |
| 8:00.0 | 1,781 | 2:14.7 | 143 | 792 | 19 | |
| r: 0:45 | 9 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 29 | |
| r: 0:30 | 22 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 31 | |
| r: 0:30 | 26 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 31 | |
| r: 0:30 | 24 | |||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 31 | |
| r: 0:30 | 20 | |||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 19 | |
| r: 0:45 | 22 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 31 | |
| r: 0:30 | 22 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 35 | |
| r: 0:30 | 19 | |||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 33 | |
| r: 0:30 | 24 | |||||
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 28 | |
| r: 0:30 | 21 | |||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 19 | |
| r: 0:45 | 19 | |||||
| r228 |
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Workout Graph
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