Michael Anderson 3x15:00/3:00r row
10,400
Meters
45:00.0
Time
2:09.8
Pace
649
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,476 |
| Overall Time | 54:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 122 |
September 08, 2025 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,400 | 2:09.8 | 160 | 850 | 20 | |
| 15:00.0 | 3,488 | 2:09.0 | 163 | 860 | 20 | |
| 15:00.0 | 3,567 | 2:06.1 | 174 | 899 | 22 | |
| 15:00.0 | 3,344 | 2:14.5 | 144 | 794 | 18 | |
| r76 |
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Workout Graph
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