Michael Anderson 45:10 row
10,204
Meters
45:10.3
Time
2:12.8
Pace
626
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 848 |
| Drag Factor | 121 |
September 11, 2025 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:10.3 | 10,204 | 2:12.8 | 149 | 814 | 626 | 18 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 18 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 69 | 19 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 19 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 19 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 69 | 19 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 69 | 19 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 819 | 71 | 18 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 838 | 71 | 19 |
| 45:00.0 | 1,158 | 2:09.5 | 161 | 854 | 73 | 19 |
| 45:10.3 | 23 | 3:43.9 | 31 | 407 | 1 | 6 |
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Workout Graph
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