Michael Anderson v5:00/r...6 row
11,651
Meters
50:00.0
Time
2:08.7
Pace
737
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,764 |
| Overall Time | 58:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 1039 |
| Drag Factor | 121 |
September 30, 2025 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,651 | 2:08.7 | 164 | 864 | 20 | |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 18 | |
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 18 | |
| r: 2:00 | 19 | |||||
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 20 | |
| r: 2:00 | 29 | |||||
| 10:00.0 | 2,427 | 2:03.6 | 185 | 937 | 22 | |
| r: 2:00 | 33 | |||||
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 24 | |
| r: 2:00 | 32 | |||||
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 19 | |
| r113 |
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Workout Graph
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