Michael Anderson v5:00/0:30r...5 row
2,880
Meters
11:30.0
Time
1:59.7
Pace
190
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,976 |
| Overall Time | 14:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 268 |
| Drag Factor | 123 |
October 07, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,880 | 1:59.7 | 204 | 1000 | 23 | |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 19 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | |
| r: 0:30 | 19 | |||||
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 25 | |
| r: 0:30 | 16 | |||||
| r96 |
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Workout Graph
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