Michael Anderson 45:03 row
9,992
Meters
45:03.4
Time
2:15.2
Pace
607
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 866 |
| Drag Factor | 123 |
October 23, 2025 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.4 | 9,992 | 2:15.2 | 141 | 786 | 19 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 19 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 18 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 18 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 19 |
| 35:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 |
| 40:00.0 | 1,149 | 2:10.5 | 157 | 841 | 20 |
| 45:03.4 | 1,070 | 2:21.7 | 123 | 722 | 18 |
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Workout Graph
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