Michael Anderson v5:00/0:30r...16 row
5,640
Meters
23:00.6
Time
2:02.3
Pace
379
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,144 |
| Overall Time | 31:00.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 123 |
October 29, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.6 | 5,640 | 2:02.3 | 191 | 988 | 21 | |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 876 | 20 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1200 | 28 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1200 | 28 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 28 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1320 | 28 | |
| r: 0:30 | 36 | |||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 900 | 19 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 28 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1320 | 30 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 28 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 30 | |
| r: 0:30 | 35 | |||||
| 5:00.0 | 1,198 | 2:05.2 | 178 | 936 | 19 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1200 | 28 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1320 | 30 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | |
| r: 0:30 | 38 | |||||
| 2:00.6 | 458 | 2:11.6 | 153 | 865 | 18 | |
| r504 |
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Workout Graph
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