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Michael Anderson v12:30/1:00r...21 row

11,555

Meters

50:00.0

Time

2:09.8

Pace

739

Calories

Rest Distance681
Rest Time13:00.0
Overall Distance12,236
Overall Time1:03:00.0
Average Watts160
Calories Per Hour886
Stroke Rate20
Stroke Count1100
Drag Factor122

November 06, 2025 18:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 11,555 2:09.8 160 886 20
12:30.0 2,724 2:17.6 134 772 18
r: 1:00 21
0:45.0 176 2:07.8 168 1040 24
r: 0:30 33
0:45.0 205 1:49.7 265 1280 31
r: 0:30 37
0:45.0 206 1:49.2 269 1200 31
r: 0:30 30
0:45.0 208 1:48.1 277 1280 31
r: 1:00 37
5:00.0 1,108 2:15.3 141 804 19
r: 0:30 21
0:45.0 206 1:49.2 269 1280 29
r: 0:30 35
0:45.0 209 1:47.6 281 1280 31
r: 0:30 37
0:45.0 212 1:46.1 293 1360 32
r: 0:30 36
0:45.0 214 1:45.1 301 1360 32
r: 1:00 36
5:00.0 1,106 2:15.6 140 792 19
r: 0:30 24
0:30.0 140 1:47.1 285 1320 32
r: 0:30 38
0:30.0 142 1:45.6 297 1320 32
r: 0:30 35
0:30.0 142 1:45.6 297 1320 34
r: 0:30 35
0:30.0 145 1:43.4 316 1440 34
r: 1:00 36
5:00.0 1,115 2:14.5 144 804 19
r: 0:30 17
0:30.0 141 1:46.3 291 1320 32
r: 0:30 33
0:30.0 142 1:45.6 297 1440 34
r: 0:30 36
0:30.0 142 1:45.6 297 1320 34
r: 0:30 34
0:30.0 146 1:42.7 323 1440 36
r: 1:00 46
12:30.0 2,726 2:17.5 134 772 18
r: 0:30 24
r681

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