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Michael Anderson v12:30/1:00r...21 row

12,261

Meters

52:00.0

Time

2:07.2

Pace

794

Calories

Rest Distance681
Rest Time13:00.0
Overall Distance12,942
Overall Time1:05:00.0
Average Watts170
Calories Per Hour884
Stroke Rate21
Stroke Count1144
Drag Factor120

November 11, 2025 18:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:00.0 12,261 2:07.2 170 884 21
12:30.0 2,724 2:17.6 134 761 18
r: 1:00 32
1:00.0 251 1:59.5 205 1005 25
r: 0:30 32
0:45.0 204 1:50.2 261 1197 31
r: 0:30 33
1:00.0 275 1:49.0 270 1227 31
r: 0:30 32
0:45.0 206 1:49.2 269 1224 31
r: 1:00 34
5:00.0 1,160 2:09.3 162 857 19
r: 0:30 22
1:00.0 266 1:52.7 244 1139 29
r: 0:30 35
0:45.0 209 1:47.6 281 1265 31
r: 0:30 38
1:00.0 275 1:49.0 270 1227 30
r: 0:30 35
0:45.0 211 1:46.6 289 1293 32
r: 1:00 38
5:00.0 1,173 2:07.8 167 876 19
r: 0:30 23
0:45.0 210 1:47.1 285 1279 31
r: 0:30 38
0:30.0 141 1:46.3 291 1300 32
r: 0:30 36
0:45.0 212 1:46.1 293 1307 31
r: 0:30 34
0:30.0 139 1:47.9 279 1258 32
r: 1:00 32
5:00.0 1,154 2:09.9 159 848 19
r: 0:30 29
0:45.0 202 1:51.3 253 1171 31
r: 0:30 34
0:30.0 134 1:51.9 250 1158 32
r: 0:30 30
0:45.0 210 1:47.1 285 1279 33
r: 0:30 29
0:30.0 142 1:45.6 297 1321 36
r: 1:00 39
12:30.0 2,763 2:15.7 140 781 18
r: 0:30 26
r681

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