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Michael Anderson v5:00/1:00r...21 row

8,978

Meters

37:00.0

Time

2:03.6

Pace

601

Calories

Rest Distance656
Rest Time12:30.0
Overall Distance9,634
Overall Time49:30.0
Average Watts185
Calories Per Hour937
Stroke Rate23
Stroke Count887
Drag Factor120

November 24, 2025 21:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:00.0 8,978 2:03.6 185 937 23
5:00.0 1,102 2:16.1 139 777 19
r: 1:00 21
1:00.0 270 1:51.1 255 1178 28
r: 0:30 34
0:45.0 207 1:48.6 273 1237 29
r: 0:30 35
1:00.0 273 1:49.8 264 1207 30
r: 0:30 36
0:45.0 205 1:49.7 265 1211 31
r: 0:30 34
5:00.0 1,149 2:10.5 157 841 20
r: 1:00 29
1:00.0 273 1:49.8 264 1207 30
r: 0:30 32
0:45.0 207 1:48.6 273 1237 31
r: 0:30 34
1:00.0 277 1:48.3 276 1248 31
r: 0:30 32
0:45.0 207 1:48.6 273 1237 31
r: 0:30 38
5:00.0 1,155 2:09.8 160 849 19
r: 1:00 28
0:45.0 205 1:49.7 265 1211 29
r: 0:30 36
0:30.0 141 1:46.3 291 1300 32
r: 0:30 33
0:45.0 209 1:47.6 281 1265 32
r: 0:30 28
0:30.0 143 1:44.8 303 1343 34
r: 0:30 30
5:00.0 1,154 2:09.9 159 848 19
r: 1:00 19
0:45.0 216 1:44.1 310 1365 35
r: 0:30 32
0:30.0 143 1:44.8 303 1343 34
r: 0:30 32
0:45.0 215 1:44.6 305 1350 35
r: 0:30 41
0:30.0 142 1:45.6 297 1321 36
r: 0:30 35
5:00.0 1,085 2:18.2 132 755 18
r: 0:30 17
r656

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Workout Graph

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